Course Includes:
- Price: FREE
- Enrolled: 5284 students
- Language: English
- Certificate: Yes
Course Folder
What You’ll Learn
- Balance of mind and body
- Physical and spiritual transformation
- Improving overall health
- Relieving stress
- Motivation
- Increasing energy
- Tightening and shaping of the whole body
- Intense burning of calories
- Better physical appearance
- Positive mood
- Development of spiritual health
- Greater self-confidence
Requirements
- No previous experience is required
Description
Introduction in 21 day kikfit program for body, mind and soul
Benefits of this program
How this program work
Tips for success
About spiritual training
Visualization
Visualization as spirit care technique
How to visualize
Recommended products for healthy nutrition
Nutrition during the program
How you can buy products for this program
About me
My transformation before and after using the program
How to see your transformation
WEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practice
DAY2 Combo 1,2 workout 1 + Mind workout 2 practice
DAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practice
DAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practice
DAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practice
DAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice
DAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice
WEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practice
DAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1
DAY 10 Combo 1 workout 2 + Mind workout 1 practice
DAY 11 Combo 1,2 workout 2 + Mind workout 2 practice
DAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practice
DAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice
DAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice
WEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practice
DAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practice
DAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practice
DAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2
DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practice
DAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practice
DAY 21 Task
How to use program after 21 days
Warm up video
Cool down video
Who this course is for:
- For those who wants to be best version of themselves physicaly
- mentally and spiritualy
- For those who wants to improving physical and mental health
- For those who wants to tightening and shaping of the whole body
- For those who want development of spiritual health
- For those who want to cleansing his body
- mind and soul
- For those who want better physical appearance
- For those who want increased energy
- For those who want intense burning of calories
- For those who want relief from stress
- For those who want greater confidence
- For those who want motivation
- For anyone who wants a new and fun way to exercise
- For the one who wants to add program in everyday routine and become his life style of exercise
Recomended Courses
Practical hacking and pentesting course for beginners
FREE
Learn practical hacking and pentesting with a step by step guide. A hands on approach to learn practical ethical hacking
Enrolled
Curso Intensivo de MySQL: Aprende SQL desde Cero a Experto
FREE
"Desde lo Básico hasta Consultas Avanzadas: Domina MySQL"
Enrolled
Aprende Hacking Ético: Protege y Penetra Redes
FREE
Descubre las Técnicas de Ciberseguridad que Todo Profesional Necesita para Proteger y Evaluar Redes con Ética y Destreza
Enrolled
Domina jQuery: Curso Completo para Principiantes y Avanzados
FREE
Comprenderás los conceptos básicos de jQuery, incluyendo la selección de elementos, manipulación del DOM y gestión de ev
Enrolled
Learn Progressive Die Design from scratch
FREE
A comprehensive approach towards die design for a beginner and pro alike.
Enrolled
Curso de Laravel 9 desde cero + APIs RESTFULL
FREE
Desarrolla Aplicaciones Web Potentes: Curso Completo de Laravel desde Cero con enfoque en APIs RESTful
Enrolled
Advanced Diploma in Technology Management
FREE
Advanced Diploma in Technology Management and Digital Transformation by MTF Institute
Enrolled
Productivity and Time Management
FREE
Boost Your Productivity: Proven Techniques to Achieve More in Less Time
EnrolledPrevious Courses
Art Therapy through abstract painting fully accredited
FREE
Improve mental health and creativity through Аrt Therapy and learn to paint abstractly
Enrolled
The Beginner's Guide to Bash Scripting and Automation
FREE
Empower Yourself with Bash Scripting: A Comprehensive Journey into Automation for Beginners
Enrolled
Executive Diploma of Chief Technology Officer
FREE
Executive Diploma of Chief Technology Officer by MTF Institute
Enrolled
Runway ML : Créer vos Vidéos avec l'IA (Gen-3 & Turbo) 2025
FREE
Transformez vos images et vos textes en vidéos avec l'IA RunwayML | Text to Video - Image to Video | IA Générative - IA
Enrolled
Exclusive ICT Forex Trading Strategy Course: Breaker Block!
FREE
Breaker Block Strategy Unveiled: ICT Forex Trading Techniques for Day Trading, Swing Trading, and Scalping Trading.
Enrolled
Canva Mastery: Design Like a Pro in Just Days
FREE
Canva for Productivity: Design Faster & Smarter with Time-Saving Techniques
Enrolled
Become Love Therapist Fully Internationally accredited
FREE
Free yourself once and for all from toxic love relationships. Learn how to apply love therapy
Enrolled
Dynamic ICT Forex Scalping Trading Strategy: HUGE Gains!
FREE
Master ICT Scalping Trading: Dynamic Strategies for Huge Gains in Day Trading and Profitable Forex Trading.
Enrolled