Course Includes:
- Price: FREE
- Enrolled: 5878 students
- Language: English
- Certificate: Yes
Course Folder
What You’ll Learn
- Understand the scientific fundamentals of weight loss (calories
- protein
- carbs
- fats & more)
- Create a diet plan by your own that is perfect for your body needs
- How you can be your own personal trainer and can transform your body by your own
- How you can transform your body without any fancy gym and any fancy equipments
- How overweight affects your mental and physical health
- How good exercises and clean diet can change your lifestyle
- How loss weight by eating your favorite food
Requirements
- No prior health knowledge is required
- Only your dedication
- Your strong vision and willpower
- your belief and confidence in yourself
Description
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
Hi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.
So come and join this course now to change your life and body for good.
Here Is What's Inside The Program:
Why weight loss is important
effect on heart
effect on liver
effect on digestion
Setting Up Your Weight Loss Diet (Step-By-Step)
Determining Your Daily Calorie Needs
Ideal Protein Intake For Weight Loss
Ideal Carbohydrate Intake For Weight Loss
Ideal Fat Intake For Weight Loss
The Right Meal Timing & Meal Frequency
Designing Your Ideal Meal Plan
Fat Loss Supplements That Really Work
Weight loss exercises
Best cardio exercises
Strength building exercises
home workouts
bodyweight exercises
Creating Healthy Eating Habits:
Value Of Healthy Protein
Value Of Healthy Carbs
Value Of Healthy Fats
How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:
How To Set SMART Weight Loss Goals
How To Track Your Progress Correctly
Determining Your Ideal Rate Of Weight Loss
How To Stop Relying On Willpower To Lose Weight
How To Use Role Models For Faster Weight Loss
All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting
So If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.
Who this course is for:
- Who wants to see themselves in a healthy and fit lifestyle
- Who wants a fit personality
- Who wants to learn the natural process to transform body
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