What You’ll Learn
  • Learn the parts of Self-Integration Model (SIM) and how they are inter-related
  • Familiarize yourself with the parts within you that can render you happy and empowered or anxious and depressed
  • Make new inroads to "Becoming Your Best Self" through curiosity and insight
  • Become a healthier
  • better balanced self
  • Understand that you have the power to change because you already possess the necessary parts
  • Learn to be less reactive to unwanted triggers
  • Delve into family of origin (i.e; who raised you) to see how they and their parts have impacted you
  • Work on experiencing more satisfying relationships with yourself and others
  • Learn the 6-Step healing part of the model to be able to understand from where your feelings come & how to de-activate yourself when you feel overwhelmed

Requirements

  • The only prerequisites for this course are your curiosity
  • open mindedness
  • and insight!

Description

In this course, you will learn that you have the power to move yourself from angst, unhappiness, and negativity to freedom, happiness, and positivity.

The Self-Integration Model (SIM) is a new and unique model that is user-friendly. It will help you, when you are distressed, to lower and understand your reactivity.

Through examples and practical exercises, this course will offer many opportunities to better understand yourself and others, and why you react in certain ways.

Following the format of the 6-step healing will improve your own mental health and your relationships.

By the end of this course you will have valuable skills and knowledge to have a better understanding of:

  1. Yourself and others

  2. Why you react and behave in certain ways

  3. How to de-activate yourself when dysregulated 

You will have a set of tools that you can use when you are in negative emotion.

You will also have access to Donna regarding your homework exercises or if you need clarification about the material.

Please note: The purpose of the homework assignments is for you to do them privately to enhance your understanding of the course. You do not need to complete the assignments on Udemy in order to progress through the course.

___

People who have taken Donna's previous courses and workshops on "Becoming Your Best Self" have rated her workshops as informative, exciting, well prepared and life changing.

  • 96% of attendees rated that the course was extremely informative to very informative.

  • 100% of attendees rated that Donna was extremely to very well prepared

  • 96% of attendees rated that Donna's presenting style held their interest extremely to very much

  • 98% of attendees rated the overall course as excellent to very good

Comments from participants:

  • "I thoroughly enjoyed it and I am sad it is over."

  • "I wish it was longer."

  • "Thanks. I loved it!"

  • "Wonderful workshop."

  • "Great insight to my previously undefined emotional reactions."

  • "Workshop tools enable personal growth and understanding."

  • "We can still love our parents, even though they unintentionally may have screwed us up."

Who this course is for:

  • Curious individuals who want to learn more about themselves and their relationships
  • Curious individuals who want to learn a new
  • easy-to-use model to better understand themselves and their reactions
  • Curious individuals who want to learn to improve their relationships
  • Curious individuals who want to learn to improve their personal growth and self development
Courses

Course Includes:

  • Price: FREE
  • Enrolled: 1233 students
  • Language: English
  • Certificate: Yes

Recomended Courses

Digital Twin
3.982143
(176 Rating)
FREE
Category
Development, Data Science, Virtualization
  • English
  • 8206 Students
Digital Twin
3.982143
(176 Rating)
FREE

Explore the Future of Innovation - Master Digital Twins for Smart Solutions and Enhanced Decision-Making in Any Industry

Enrolled
The Art of Building and Sustaining Meaningful Relationships
4.5
(2 Rating)
FREE

The Art of Connection: Communication, Empathy, Trust, and Conflict Resolution

Enrolled
Professional Certificate in Marketing & Marketing Management
4.390909
(135 Rating)
FREE
Category
Business, Management, Management Skills
  • English
  • 9219 Students
Professional Certificate in Marketing & Marketing Management
4.390909
(135 Rating)
FREE

Professional Certificate in Marketing and Marketing Management by MTF Institute

Enrolled
Canva for Social Media Graphic Design and Video Editing
4.487654
(152 Rating)
FREE

Canva for Every Post: Create Stunning Social Media Graphics and Videos for Instagram, Facebook, YouTube, TikTok and More

Enrolled
Build a Full Inventory Mgt System Using SpringBoot & Angular
0
(0 Rating)
FREE

Master Spring Boot, Angular, MySQL, JWT, and APIs to design secure, scalable inventory management systems with dashboard

Enrolled
Professional Certificate in Customer Experience Management
4.375
(199 Rating)
FREE

Professional Certificate in CX / Customer Experience Management by MTF Institute

Enrolled
Stock Market Basics: Intro to Stocks for Beginners
4.6
(5 Rating)
FREE

Master the Fundamentals of Investing: A Comprehensive Guide to Understanding the Stock Market for Beginners

Enrolled
دليل ChatGPT: كيفية كسب المال عبر الإنترنت باستخدام ChatGPT
0
(0 Rating)
FREE

اكتساب المهارات اللازمة لكسب المال عبر الإنترنت باستخدام ChatGPT: استراتيجيات الكتابة، التسويق، وتحليل البيانات

Enrolled
Curiosity and Lifelong Learning
3.95
(22 Rating)
FREE
Category
Office Productivity, Other Office Productivity, Mindset
  • English
  • 3658 Students
Curiosity and Lifelong Learning
3.95
(22 Rating)
FREE

Become a Lifelong Learner: Curiosity as Your Superpower for Personal and Professional Success

Enrolled

Previous Courses

Web Design Course with HTML CSS and Wordpress
4.357143
(227 Rating)
FREE
Category
Development, Web Development, HTML
  • English
  • 19345 Students
Web Design Course with HTML CSS and Wordpress
4.357143
(227 Rating)
FREE

Learn the Basics of HTML, CSS, Wordpress and get Started with Web Design

Enrolled
Professional Certificate in SMM Social Media Marketing
4.4586205
(293 Rating)
FREE
Category
Marketing, Social Media Marketing
  • English
  • 11888 Students
Professional Certificate in SMM Social Media Marketing
4.4586205
(293 Rating)
FREE

Professional Certificate in SMM Social Media Marketing by MTF Institute

Enrolled
Python Fundamentals - A Comprehensive Beginner's Guide
0
(0 Rating)
FREE

"Mastering Python Basics: From Syntax to Script Execution"

Enrolled
Code Full-Stack GPS Project with Expert Guidance | 2024
4.6
(10 Rating)
FREE
Category
IT & Software, Hardware, GPS
  • English
  • 1496 Students
Code Full-Stack GPS Project with Expert Guidance | 2024
4.6
(10 Rating)
FREE

Utilize the Full Power of HTML, CSS, JavaScript and C++ for Developing a Personalized ESP32 GPS Dashboard | No 3rd Party

Enrolled
Up and Running with NodeJs with Certification
4.571429
(93 Rating)
FREE
Category
Development, Web Development, Node.Js
  • English
  • 7276 Students
Up and Running with NodeJs with Certification
4.571429
(93 Rating)
FREE

Build an application from scratch including backend and Front-end using NodeJs, ExpressJs, SocketIO and MongoDB

Enrolled
Strategic Partnerships and Collaborations
4.4166665
(392 Rating)
FREE
Category
Business, Business Strategy, Business Collaboration
  • English
  • 25679 Students
Strategic Partnerships and Collaborations
4.4166665
(392 Rating)
FREE

Everything you need to know about setting up partnerships and collaborations

Enrolled
7 Days of Hands-On AI Development Bootcamp and Certification
4.5
(10 Rating)
FREE
Category
  • English
  • 5011 Students
7 Days of Hands-On AI Development Bootcamp and Certification
4.5
(10 Rating)
FREE

From Zero to AI: A Beginner's Guide to Building and Deploying AI Projects

  • English
  • 5011 Students
Enrolled
C-level management: 100 models for business - 5 courses in 1
4.55
(66 Rating)
FREE

Learn how to use proven business models and frameworks - strategic, operational and tactical

Enrolled
React Crash Course: From Zero to Hero
4.421933
(382 Rating)
FREE
Category
Development, Web Development, React JS
  • English
  • 17621 Students
React Crash Course: From Zero to Hero
4.421933
(382 Rating)
FREE

Practical React Course for Beginners: Build first app, learn components, JSX, props, event handling, state updates.

Enrolled

Total Number of 100% Off coupon added

Till Date We have added Total 1418 Free Coupon. Total Live Coupon: 658

Confuse which course 100% Off coupon live? Click Here

For More Update Join Our Telegram Channel.