Namaskar,

Welcome To Vidya Retreat.

Welcome to Certificate Course In Ayurvedic Psychotherapy . You can write us for a Personalized certificate after completion of this course from our Esteemed institution.

This course is completely based on Vidya Retreat's founder Himani Vashishta's book. Ayurveda provides a holistic technique to mental health that integrates the mind, body, and soul. Ayurveda defines psychological health as a state of psychological, intellectual, and spiritual well-being. Its focus is on avoidance through the right diet, workout, meditation, and cultivation of the right mindset. It provides a complex array of restorative strategies and natural medicines to restore balance and harmony.

Since its formulation, Ayurveda has been utilized to treat schizophrenia, a major long-lasting psychological health condition, and major Psychiatric diseases (c1000 BCE).

While Western medicine typically counts on a one-size-fits-all approach to dealing with anxiety, Ayurveda uses an individualized, holistic model that draws upon five thousand years of clinical understanding and practice to resolve anxiety systemically, restoring balance nourishing mind, body, and spirit.

The accumulation of toxins in the body is described as Ama. Emotionally, Ama emerges from hanging on to negative emotions and undigested experiences. The guiding principle of Ayurveda is that the mind applies the deep impact on the body, and freedom from illness depends upon calling our awareness, bringing it into balance, and extending that balance to the body.

Ayurveda classifies herbs with a supporting effect on the mind as 'Medhya Rasayanas.' These herbs promote the intellect and nurture neurological tissues.

They are nervine tonics. Ayurveda favors the use of mixes of herbs that meet the specific needs of each client. The Medhya Rasayanas improve the biological nutrition of the brain, producing serenity of mind, concentration, and improved memory.

• The Ayurvedic Mental Health procedures outlined in this book can work alone or with traditional therapies to assist you in establishing a tailored plan that meets your unique requirements.

• You'll learn how to recognize your innate and psychological constitutions (prakruti and manas prakruti) to much better understand the source of your condition.

• This book will empower you to produce every day and seasonal regimens utilizing dietary modifications, mind-body training, and natural treatments to reawaken your body and cultivate the knowledge required to heal from anxiety.

• Ayurvedic treatment for mental disorders targets at finding the source of the problem and treating it using number of strategies.