Let Dr. Alona Stein, certified Pelvic Rehabilitation Practitioner through the Herman & Wallace Pelvic Rehabilitation Institute, guide you through a 3-phase program to help strengthen your pelvic floor from the comfort of your home.

She will also address core and glutes, two muscle groups that work together with the pelvic floor for stabilization. This program is safe for both men and women.

This program is safe for both men and women.

You are professionally guided through the program by a trained and experienced professional thru a series of videos and pdfs providing step-by-step instructions guiding you thru each day of the program.

All phases of the program can be done at home and are safe for both men and women.

A questionnaire provides an objective method to track your progress.

Unlimited 24/7 access. No appointments. No waiting rooms. No travel.

Our program can help you with the following:

• Difficulty urinating or having bowel movements

• Feeling like your bowel movements are not complete

• Leakage of urine or feces

• Frequently feeling the need to use the bathroom

• Feeling like you need to force out urine or feces

• Stopping and starting in the middle of urinating

• Long-term constipation

• Needing to change positions to get out a bowel movement

• Painful Urination

• Unexplained lower back pain

• Unexplained pain in your genitals, anus, or lower abdomen (pelvic region)

When I first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of your pelvic floor. This area is so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have a stronger pelvic floor but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved bladder control, better posture, and even a boost in intimacy. 

With gratitude,

Dr. Alona Stein