Requirements

• No previous experience is required
• Passion for body combat

Description

With this course you will get fully accredited group coach certification for mix workout Boxing and Shuffle dance which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.

This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.

This course includes 7 modules:

CONTENT

Important to read

Module 1 Introduction to BODYCOMBAT

Lecture 1 BODYCOMBAT

Lecture 2 How many calories do you burn doing BODYCOMBAT ?

Lecture 3 What exercise do you do during BODYCOMBAT?

Lecture 4 Does BODYCOMBAT really get results?

Lecture 5 How fit you need to be?

Lecture 6 How often should you do BODYCOMBAT?

Lecture 7 What do you need for a BODYCOMBAT workout?

Lecture 8 Five(5) Benefits

Lecture 9 BODYCOMBAT and Confidence and self-esteem

Lecture 10 BODYCOMBAT and Better sleep

Lecture 11 BODYCOMBAT and mental health

Lecture 12 BODYCOMBAT safety

Lecture 13 9 Tips for beginners

Module 2 Basic BODYCOMBAT movements:

Lecture 1 Jab Learning video and practice

Lecture 2 Cross learning video and practice

Lecture 3 Hook learning video and practice

Lecture 4 Uppercut learning video and practice

Lecture 5 Defensive move or technique Roll learning video and practice

Module 3 Variation of basic movements

Lecture 1 Variation of jab and cross learning video and practice

Lecture 2 Variation of uppercut and shuffles learning video and practice

Lecture 3 Variation of jab and cross, uppercut and shuffle learning video and practice

Lecture 4 Variation of jamping jakes and side kick learning video and practice

Lecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practice

Lecture 6 Variation of hooks and uppercuts learning video and practice

Lecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practice

Lecture 8 Variations of front kick, jump kick, side kick and squat learning video and practice

Lecture 9 Variations of jab, uppercut, roll and cross learning video and practice

Lecture 10 Variations of knee pumps, hook and

uppercut, jab cross hook and knee learning video and practice

Module 4 Other moves included in workout

Lecture 1 Side kick learning video and practice

Lecture 2 Jump kick learning video and practice

Lecture 3 Front kick learning video and practice

Lecture 4 Knee pumps - cardio abs learning video and practice

Lecture 5 Plank jacks learning video and practice   

Lecture 6 Mountain climbers learning video and practice

Lecture 7 Squats with legs open outwards learning video and practice

Lecture 8 Jumping Jakes learning video and practice

Lecture 9 Lunge reverse learning video and practice

Lecture 10 Fast feet learning video and practice

Lecture 11 Shuffles learning video and practice

Module 5 Combos

Combo 1 no music practice video

Combo 1 practice to music

Combo 2 no music practice video

Combo 2 practice to music

Combo 3 no music practice video

Combo 3 practice to music

Combo 4 no music practice video

Combo 4 practice to music

Combo 5 no music practice video

Combo 5 practice to music

Combo 6 no music practice video

Combo 6 practice to music

Combo 7 no music practice video

Combo 7 practice to music

Warm up video

Cool down video

Module 6 Full body choreo workout

Practice to music choreographed full body workout

Module 7

Final exam

How to secure Internationally accredited certificate

At the end of course there is an exam. The exam includes 30 seconds video recording of demonstrating body combat exercises by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

Who this course is for:

• This course is for those who enjoy in bodycombat to get fit and shape their body
• This course is for those who want to motivate and teach others
• This course is for anyone who wants a new and fun way to exercise
• This course is for the one who wants to add bodycombat in everyday routine and become his style of exercise
• Anyone who wants to motivate themselves and others to move and exercise more
• Anyone who wants to become a master at designing their
• or others body combat workouts