Course Includes:
- Price: FREE
- Enrolled: 2 students
- Language: English
- Certificate: Yes
Course Folder
What You’ll Learn
- You will learn how to make choreographed aerobic zumba step workout
- You will learn movements included in workout
- You will learn variations of movements
- You will learn how to make combos
- You will learn how to combine and how to make your own choreography full body workout to music for your favorite aerobic zumba step exercise at the gym
- You will also learn how to make your own exercise for aerobic zumba step workout if you want to teach others
- You will learn how to motivate anyone to move and exercise more
- Learn a new and fun way to exercise
Requirements
- No previous experience is required
- Passion for aerobic zumba step
Description
With this course you will get Internationally accredited Diploma in aerobics which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
Content
Introduction lectures
About Institut Rs
About Udemy platform
Value and benefits of Institut Rs courses
Module 1 Introduction to aerobic zumba step
Module 2 Choreography of the 1-st song
Movements
Learning video arm pulling without music 5 minutes
Learning video arm pulling with music 5 minutes
Learning video jumping squats without music 5 minutes
Learning video jumping squats with music 5 minutes
Learning video circle step+arm push without music 5 minutes
Learning video circle step+arm push with music 5 minutes
Learning video arm circle without music 1 minute
Learning video arm circle with music 1 minute
Learning video heel step + 4 jumps without music 5 minutes
Learning video heel step + 4 jumps with music 5 minutes
Combos
Combo 1Practice video arm pulling +jumping squats without music 5 minutes
Combo 1 Practice video arm pulling +jumping squats with music 5 minutes
Combo 2 Practice video arm pulling +jumping squats+ circle step+arm push without music 5 minutes
Combo 2 Practice video arm pulling +jumping squats+ circle step+arm push with music 5 minutes
Combo 3 Practice video arm pulling +jumping squats+ circle step+arm push+ heel step + 4 jumps without music 5 minutes
Combo 3 practice video arm pulling +jumping squats+ circle step+arm push+ heel step + 4 jumps with music 5 minutes
Full Choreography of the 1-st song
Module 3 Choreography of the (2)second song
Movements
Learning video slide +side reach without music 5 minutes
Learning video slide +side reach with music 5 minutes
Learning video step forward and back without music 5 minutes
Learning video step forward and back with music 5 minutes
Learning video step forward and back +knee+clap without music 5 minutes
Learning video step forward and back +knee+clap with music 5 minutes
Learning video 3 knees+clap without music 5 minutes
Learning video 3 knees+clap with music 5 minutes
Learning video repeater knee without music 5 minutes
Learning video repeater knee with music 5 minutes
Learning video back step+upper reach without music 5 minutes
Learning video back step+upper reach with music 5 minutes
Learning video side step+upper reach without music 5 minutes
Learning video side step+upper reach with music 5 minutes
Learning video side punch+3 jumps without music 5 minutes
Learning video side punch+3 jumps with music 5 minutes
Combos
Combo 1 Practice slide +side reach+ step forward and back
Combo 2 Practice slide +side reach+ step forward and back +3 knees+clap
Combo 3 Practice slide +side reach+ step forward and back+knee+clap+3 knees+clap+ repeater knee
Combo 4 Practice slide +side reach+ step forward and back+knee+clap+3 knees+clap+ repeater knee+ back step+upper reach
Combo 5 Practice slide +side reach+ step forward and back+knee+clap+3 knees+clap+ repeater knee+ back step+upper reach+ side step+upper reach
Combo 6 Practice slide +side reach+ step forward and back+knee+clap+3 knees+clap+ repeater knee+ back step+upper reach+ side step+upper reach+ side punch+3 jumps
Module 4 Final exam
About exam
How to secure Internationally accredited diploma
At the end of course there is an exam. The exam includes makeing 30 second video in which you demonstrate 1 choreography that you learned in the course.
How to secure Internationally accredited diploma certificate.
After completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set.
After completing the exam, the certificate is paid.
Explanation why our certificates are charged?
Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.
Who this course is for:
- This course is for those who enjoy in aerobic zumba step to get fit and shape their body
- This course is for those who want to motivate and teach others
- This course is for anyone who wants a new and fun way to exercise
- This course is for the one who wants to add aerobic zumba step in everyday routine and become his style of exercise
- Anyone who wants to motivate themselves and others to move and exercise more
- Anyone who wants to become a master at designing their
- or others aerobic zumba step workouts
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