Course Includes:
- Price: FREE
- Enrolled: 1721 students
- Language: English
- Certificate: Yes
In this online course on Compassion Focused Therapy (CFT) and Counseling you will learn:
Part 1 - Foundations of Compassion Focused Therapy (CFT)
Concept of Compassion Focused Therapy (CFT)
Understanding and developing compassion
Role of Therapist in Compassion Focused Therapy (CFT)
Exercises to develop compassionate qualities
Understanding nature of emotions and their impact on quality of life
Dealing with fear, anxiety & criticism and growing compassion
Role of society to shape our image
Understand attachment styles and their effect on self compassion
Method acting approach
Various exercises for developing compassionate thinking and behaviour
Part 2 - How to develop self compassion with mindfulness
Step-by-step guide to become self compassionate
Sedona method of letting go of hurts & past
How to treate yourself with respect, love & compassion
The art of Self Acceptance
How to practice Thought Defusion
How to practice Mindfulness Meditation
How to practice Loving-Kindness Meditation
Developing new Mindsets of Self Compassion
Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health.
This course is created by Vyas Psychology Training Centre & Aman Varma Psychologist
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