In this online course on Compassion Focused Therapy (CFT) and Counseling you will learn:

Part 1 - Foundations of Compassion Focused Therapy (CFT)

1. Concept of Compassion Focused Therapy (CFT)

2. Understanding and developing compassion

3. Role of Therapist in Compassion Focused Therapy (CFT)

4. Exercises to develop compassionate qualities

5. Understanding nature of emotions and their impact on quality of life

6. Dealing with fear, anxiety & criticism and growing compassion

7. Role of society to shape our image

8. Understand attachment styles and their effect on self compassion

9. Method acting approach

10. Various exercises for developing compassionate thinking and behaviour

Part 2 - How to develop self compassion with mindfulness

1. Step-by-step guide to become self compassionate

2. Sedona method of letting go of hurts & past

3. How to treate yourself with respect, love & compassion

4. The art of Self Acceptance

5. How to practice Thought Defusion

6. How to practice Mindfulness Meditation

7. How to practice Loving-Kindness Meditation

8. Developing new Mindsets of Self Compassion

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health.

This course is created by Vyas Psychology Training Centre & Aman Varma Psychologist