I have taken my inner child group program and split it up into 4 parts, in this part (part 1) we will be looking at how the inner child influences our lives. You will learn about toxic shame, narcissism and learned helplessness. I show techniques to set goals that you can stick to, reduce anxiety with hypnosis and EFT.

I have used the techniques and resources I provide on this course to deal with my own anxiety and complex PTSD.

• Stop Negative Self Talk

• Forgive Yourself and Others

• Understand How The Mind Works

• Heal Trauma

• Increase Confidence

• Increase Self-Esteem

• Stop Yourself Imposing Limiting Beliefs on Your Own Child

• Remove Obstacles Preventing Your From Achieving Your Goals

• Increase Positive Thoughts

• Reduce Anxious Feelings

The course includes nearly 4 hours of video content and several hypnosis MP3 downloads including bonus MP3 downloads to help with trauma & PTSD.

After completing my in person program one person said, "I think anyone with young children or even slightly older children would certainly benefit form the experience this course provides. My children are all grown up, I wish I had known more when they were younger. Also as a therapist I think it helps to give an insight into peoples behaviours/ habits/ problems etc.. A very well worth listen."