Requirements

• Mindset to look and feel their best.

Description

The easiest way to lose weight is a course primarily on Nutrition, it has 12 sections, each section guides you step by step explaining all the strategies to lose weight with ease and simplicity. To name a few things you will learn detoxing, boosting and revving metabolism, anti aging, intermittent fasting and meal planning.

At the end of each section you will get summery and a quiz, this will help you retain all the information and help you achieve your desired weight with precision and ease. You will learn the nuances of macro and micro nutrients along with the exact ways with formulas to calculate how many calories deficit is required to lose 1kg of weight , how to calculate your optimum weight and how to set goals to achieve it. You will learn all about supplements and in what dosage you should take them.

This course will help you look and feel your best, restore your vitality and energy. This course also has cooking videos and recipes that help with healthy meal planning, it even gives you a grocery list to make it even easier for you. You have a WhatsApp group, a Telegram group and a Skool group to share your weight loss journey, encourage and inspire each other and build a positive community.

Who this course is for:

• This is for every human being who wants to lose fat and gain muscle
• get their health and biomarkers in order
• look good and feel good in their skin and prioritize their health and well being.
• This course is for anyone who may be extremely overweight
• or some where in the middle or just a few pounds of their ideal body.