What You’ll Learn
  • You will learn basic different boxing punches
  • You will learn their variations
  • You will learn how to combine and make combos
  • You will learn how to build up to choreography workout
  • You will learn a new and fun way to exercise
  • You will learn also other moves included in workout
  • You will also learn how to make your own exercise boxing workout if you want to teach others
  • You will learn all of it in the comfort of your home

Requirements

  • No previous experience is required
  • Passion for boxing for fitness

Description

With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.

This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.

This course includes a theoretical and practical part.

The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.

The practical part consist of exercises and practice. Consists combos and full body workout.

All course consist 6 modules:

Module 1 Introduction to boxing for fitness

Lecture 1 Boxing for fitness

Lecture 2 Boxing in different disciplines

Lecture 3 Cardio Kickboxing

Lecture 4 Who should do it?

Lecture 5 What can I expect?

Lecture 6 Five Boxing Benefits

Lecture 7 Kickboxing and Cardiovascular health

Lecture 8 Kickboxing and Muscle strength and balance

Lecture 9 Kickboxing and Weight loss

Lecture 10 Kickboxing and Confidence and self-esteem

Lecture 11 Kickboxing and Better sleep

Lecture 12 Kickboxing and mental health

Lecture 13 Kickboxing safety

Lecture 14 Tips for beginners

Lecture 15 Overall benefits

Module 2 Basic boxing movements

Lecture 1 Basic boxing movements and technique

Lecture 2 Jab

Lecture 2.1.Jab Learning video and practice

Lecture 3 Cross

Lecture 3.1. Cross learning video and practice

Lecture 4 Hook

Lecture 4.1. Hook learning video and practice

Lecture 5 Uppercut

Lecture 5.1.Uppercut learning video and practice

Lecture 6 Defensive move and technique Roll

Lecture 6.1. Defensive move and technique Roll learning video and practice

Module 3 Variation of basic movements

Lecture 1 Variation of jab and cross learning video and practice

Lecture 2 Variation of jab cross and roll learning video and practice

Lecture 3 Variation of cross, squat and jab learning video and practice

Lecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practice

Lecture 5 Variation of hook and knee learning video and practice

Lecture 6 Variation of uppercut, jab and roll learning video and practice

Lecture 7 Variation of kick and squat learning video and practice

Module 4 Other moves included in workout

Lecture 1 Side kick learning video and practice

Lecture 2 Knee pumps - standing cardio abs learning video and practice

Lecture 3 Plank jacks learning video and practice

Lecture 4 Mountain climbers learning video and practice

Lecture 5 Squats with legs open outwards learning video and practice

Lecture 6 Jumping Squats learning video and practice

Lecture 7 Lunge reverse learning video and practice

Lecture 8 Fast feet learning video and practice

Lecture 9 Shuffle block learning video and practice

Lecture 10 Shuffles learning video and practice

Lecture 11 Variations shuffle block and side kick learning video and practice.

Lecture 12 Side kick variations learning video and practice.

Module 5 Combos

Combo 1 no music practice video

Combo 1 practice to music

Combo 2 no music practice video

Combo 2 practice to music

Combo 3 no music practice video

Combo 3 practice to music

Combo 4 no music practice video

Combo 4 practice to music

Combo 5 no music practice video

Combo 5 practice to music

Combo 6 no music practice video

Combo 6 practice to music

Combo 7 no music practice video

Combo 7 practice to music

Warm up video

Cool down video

Module 6 Full body workout

Putting it together 7 combos

Practice to music choreographed full body workout

Module 7 Final exam

How to secure internationally accredited certificate


At the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students.  This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

Who this course is for:

  • This course is for those who enjoy boxing to get fit and shape their body
  • This course is for those who want to motivate and teach others
  • This course is for anyone who wants a new and fun way to exercise
  • This course is for the one who wants to add boxing for fitness in everyday routine and become his style of exercise
  • Anyone who wants to motivate themselves and others to move and exercise more
  • Anyone who wants to become a master at designing their
  • or others exercise and boxing for fitness routine
Courses

Course Includes:

  • Price: FREE
  • Enrolled: 4304 students
  • Language: English
  • Certificate: Yes

Recomended Courses

Nutanix Master-Multicloud Infrastructure v6.5 (NCM-MCI) Exam
0
(0 Rating)
FREE

Ace Your NCM-MCI Multicloud Infrastructure Certification: Practice with Real-World Scenarios and Boost Your Confidence!

Enrolled
[NEW] Salesforce Certified OmniStudio Consultant - EXAM 2024
0
(0 Rating)
FREE

Salesforce Certified OmniStudio Consultant: Ensuring Quality and Efficiency, Deployment Processes and Testing Techniques

Enrolled
Mindset de GAGNANT : Se transformer pour Réussir
3.7
(40 Rating)
FREE

Libérer son potentiel grâce à un état d'esprit GAGNANT pour RÉUSSIR tous ses projets

Enrolled
Wastewater & Sanitation for Water Conservation & Management
4.6666665
(6 Rating)
FREE
Category
Business, Operations, Water Treatment
  • English
  • 1717 Students
Wastewater & Sanitation for Water Conservation & Management
4.6666665
(6 Rating)
FREE

A Short and Informative Course on Wastewater and Sanitation for Improved water Management and Conservation

Enrolled
Desalination Explained for Water Conservation & Management
3.25
(2 Rating)
FREE

A Short and Informative Course on Desalination for Improved water Management and Conservation

Enrolled
Drinking Water Explained for Water Conservation & Management
4.5
(2 Rating)
FREE

A Short and Informative Course on Drinking Water Supply and Treatment for Improved water Management and Conservation

Enrolled
Linux Terminal for beginners
4.0833335
(359 Rating)
FREE
Category
IT & Software, Operating Systems & Servers, Linux
  • English
  • 28563 Students
Linux Terminal for beginners
4.0833335
(359 Rating)
FREE

Learn Linux and Supercharge Your IT Career

Enrolled
OOP Design Patterns in Python
3.909091
(124 Rating)
FREE
Category
Development, Programming Languages, Python
  • English
  • 17880 Students
OOP Design Patterns in Python
3.909091
(124 Rating)
FREE

Learn more about Object Orientated Programming

Enrolled
Personal Branding System 3.0: UNIQUE Secret for YOUR Success
4.09375
(442 Rating)
FREE
Category
Marketing, Branding, Personal Branding
  • English
  • 66378 Students
Personal Branding System 3.0: UNIQUE Secret for YOUR Success
4.09375
(442 Rating)
FREE

Create your UNIQUE Brand to make people remember YOU

Enrolled

Previous Courses

Become Love Therapist Fully Internationally accredited
4.125
(8 Rating)
FREE

Free yourself once and for all from toxic love relationships. Learn how to apply love therapy

Enrolled
Internationally Diploma in Fitness for body, mind and soul
4.2058825
(18 Rating)
FREE
Category
Health & Fitness, Fitness
  • English
  • 4262 Students
Internationally Diploma in Fitness for body, mind and soul
4.2058825
(18 Rating)
FREE

Learn how to train body, mind and spirit equally

Enrolled
Art Therapy through abstract painting fully accredited
4.1666665
(9 Rating)
FREE

Improve mental health and creativity through Аrt Therapy and learn to paint abstractly

Enrolled
Fully accredited certification for BODYCOMBAT
4.428571
(7 Rating)
FREE

Learn how to create a BODYCOMBAT workout

Enrolled
21 day kikfit program for body, mind and soul ACCREDITED
5.0
(5 Rating)
FREE

Тotal physical, mental and spiritual transformation in 21 days

Enrolled
Upwork Beginner Course: Win Freelance World
4.4215684
(496 Rating)
FREE
Category
Business, Entrepreneurship, Upwork
  • English
  • 39345 Students
Upwork Beginner Course: Win Freelance World
4.4215684
(496 Rating)
FREE

A Beginner Guide for Anyone Who Wants to Be Closer to Getting the First Client on the Upwork Freelancing Platform

Enrolled
Content Marketing. Content that Sells!
4.4469695
(1212 Rating)
FREE
Category
Marketing, Content Marketing
  • English
  • 114362 Students
Content Marketing. Content that Sells!
4.4469695
(1212 Rating)
FREE

Unlock the Power of Content Marketing: Strategies, Tactics, and Tools for Success. Learn how to create content that sell

Enrolled
TikTok Marketing. How to promote your business effectively!
4.609756
(576 Rating)
FREE

Step-by-step guide for beginners on how to get started on TikTok. Life hacks on how to promote on TikTok successfully!

Enrolled
Keyword Research From Scratch. Unlock New SEO Opportunities
4.6375
(404 Rating)
FREE

Carry out an in-depth keyword research: from the brainstorming ideas to clustering and placing the semantics

Enrolled

Total Number of 100% Off coupon added

Till Date We have added Total 624 Free Coupon. Total Live Coupon: 598

Confuse which course 100% Off coupon live? Click Here

For More Update Join Our Telegram Channel.