Course Includes:
- Price: FREE
- Enrolled: 9176 students
- Language: English
- Certificate: Yes
Course Folder
What You’ll Learn
- You will learn how to make program for body
- mind and soul
- You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers
- You will learn different boxing moves and technique
- their variations and combos and 2 full body choreography workouts
- You will learn also other moves included in workouts
- You will learn how to do mind workouts
- You will learn soul technique and how to practice
- You will learn how to put it together body and mind workouts
- You will also learn how to make your own program for body
- mind and soul if you want to teach others
- You will learn how to combine and how to make your own choreography workouts to music for your favorite exercise + mind exercises
- You will learn how to motivate anyone to move and exercise more
- You will learn a new and fun way to exercise
- All these you can learn from the comfort of your home
Requirements
- All levels
Description
With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
CONTENT
Important to read
MODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL
Benefits of this program
How this program work
Tips for success
MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING
MODULE 3 BODY EXERCISES
Combo 1 workout 1 no music practice
Combo 1 workout 1 practice to music with bag
Combo 1 workout 1 without bag practice to music
Combo 2 workout 1 no music practice
Combo 2 workout 1 practice to music with bag
Combo 2 workout 1 without bag practice to music
Combo 3 workout 1 no music practice
Combo 3 workout 1 practice to music with bag
Combo 3 workout 1 without bag practice to music
Combo 4 workout 1 no music practice
Combo 4 workout 1 practice to music with bag
Combo 4 workout 1 without bag practice to music
Combo 5 workout 1 no music practice
Combo 5 workout 1 practice to music with bag
Combo 5 workout 1 without bag practice to music
Combo 6 workout 1 no music practice
Combo 6 workout 1 practice to music with bag
Combo 6 workout 1 without bag practice to music
Combo 7 workout 1 no music practice
Combo 7 workout 1 practice to music with bag
Combo 7 workout 1 without bag practice to music
Combo 1 workout 2 no music practice
Combo 1 workout 2 practice to music with bag
Combo 1 workout 2 without bag practice to music
Combo 2 workout 2 no music practice
Combo 2 workout 2 practice to music with bag
Combo 2 workout 2 without bag practice to music
Combo 3 workout 2 no music practice
Combo 3 workout 2 practice to music with bag
Combo 3 workout 2 without bag practice to music
Combo 4 workout 2 no music practice
Combo 4 workout 2 practice to music with bag
Combo 4 workout 2 without bag practice to music
Combo 5 workout 2 no music practice
Combo 5 workout 2 practice to music with bag
Combo 5 workout 2 without bag practice to music
Combo 6 workout 2 no music practice
Combo 6 workout 2 practice to music with bag
Combo 6 workout 2 without bag practice to music
Combo 7 workout 2 no music practice
Combo 7 workout 2 practice to music with bag
Combo 7 workout 2 without bag practice to music
MODULE 4 VISUALIZATION
How to visualize
Tips for better results
Visualization as spirit care technique
MODULE 5 MIND EXERCISES-VISUALIZATION
Mind workout 1
Mind workout 2
Mind workout 3
Mind workout 4
Mind workout 5
MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL
Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)
Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)
Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes
Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes
Warm up and cool down video
How to use the program after 21 days
Final exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:
1. Practice of 3 body exercises of choice 30 seconds and
2. One mind exercise visualization 30 seconds by students
3. A physical appearance video is required before starting the program and a physical appearance is also required after 21 days after completion of the program or (2 videos before and after)
This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
Who this course is for:
- This course is for those who wants to be best version of themselves physicaly
- mentally and spiritualy
- This course is for those who wants to improving physical and mental health
- This course is for those who wants to tightening and shaping of the whole body
- This course is for those who want development of spiritual health
- This course is for those who want to cleansing his body
- mind and soul
- This course is for those who want better physical appearance
- This course is for those who want increased energy
- This course is for those who want intense burning of calories
- This course is for those who want relief from stress
- This course is for those who want greater confidence
- This course is for those who want motivation
- This course is for anyone who wants a new and fun way to exercise
- This course is for the one who wants to add program in everyday routine and become his life style of exercise
- Anyone who wants to motivate themselves and others to move and exercise more
- Anyone who wants to become a master at designing their
- or others program for fitness for body
- mind and soul
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