Requirements

• No previous knowledge of stress management required

Description

If you want to become better at managing stress & fatigue, this course will help you to develop stress management skills such as body relaxation techniques, distress tolerance skills, various mindfulness exercises and much more in a simple and easy-to-understand manner.

After completing this course you will be able to create a stress control plan according to your needs and inculcate evidence based techniques and see results in a few weeks.

If you have tried meditation and breathing exercises and still you can’t seem to cope with stress, then this course is for you. In this course, I deliver over 20 psychotherapy based specific techniques that you can choose from and then create a coping plan to give results. This course will increase the skills and tactfulness required to deal with stress. So Enroll in this course and I will see you inside!

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We all feel stressed at one time or another. It's a normal and healthy reaction to change or a challenge. But stress that goes on for over a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it. Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life

Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them

When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body

In this course, you will learn various meditation & relaxation techniques that are helpful even to people who are clinically depressed or deal with major illnesses that cause stress in everyday life

These techniques are recommended by Psychiatrists and Doctors for effectively dealing with stress and anxiety

Who this course is for:

• People who need a definitive plan to cope with stress