Requirements

• There are no requirements
• however the full step-by-step guidance is complementary in the full size courses available

Description

Personal Note:

Hello, I'm Tracey and I'd like to share with you something personal. I too once had unimaginable digestive issues (IBS, leaky gut, candida) I couldn't eat anything and my quality of life was awful - this is 100% linked to stress and trauma. If I can heal my body and even create a business out of my healing, the sky is also the limit for you, beyond health.

Growing up in an abusive environment was normal in the culture and household I was raised in, and I felt very unsafe feeling and expressing my emotions and was oppressed by a controlling and strict parent who influenced me to believe I did not have my natural right to feel, express and be myself without getting punished. I was expected to be perfect and do things perfectly. I was never good enough and I spent my life trying to gain approval. All of this made me constantly anxious, chasing and performing. Fast forward, years later after painful and expensive trial and error - I concluded that ultimate healing was within me as it is within you. Feeling, validating and expressing the stuck and trapped emotional stress from the past and healing codependency was the way and IS THE TRUE WAY to personal power and transformation.

This mini-course includes what is most important to do so you can start focusing on the core things to heal. For a full comprehensive step-by-step guide, please see my full version of courses.

What You'll Learn:

This mini-course has potent, life-changing techniques to help you improve your emotional intelligence, heal codependency, and restore balance to your emotional gut health. By the end of this course, you'll have achieved strategies to break free from your controlling relationships and increase emotional well-being and physical health.

Why this course is better than others:

1. Transform Your Gut Health: Learn how your emotional well-being directly impacts your gut health and how to heal both simultaneously.

2. Heal Codependency: Break free from codependent patterns and release the anxiety in relationships.

3. Unlock Emotional Freedom: Let go of the resentment that is holding you back from living more peacefully

4. Master Mindfulness Techniques: Learn practical mindfulness and emotional strategies to process and release trapped emotions.

5. Build Healthy Boundaries: Discover how to emotionally process the fear of someone being upset with you

6. Embodied Healing: Understand the power of embodied healing to release stored emotions and trauma.

7. Powerful Relationship Skills: Discover how every problem is a relationship problem and improve your communication skills.

8. Authentic Emotional Expression: Learn how to express your trapped emotions in your body in a raw and real way

9. Release Resentment: Develop the tools to release emotional blockages and resentment on an embodied level for peace.

10. A Lifetime of Growth: Gain lifelong skills for emotional and physical healing that will benefit you for years to come.

Requirements:

1. No prior knowledge required: This course is designed for anyone, regardless of your experience level.

2. Easy to start: You can begin immediately—everything you need to get started is included!

3. Affordable and accessible: You don’t need to spend a lot of money to benefit from this course; it’s a small investment for a massive transformation!

4. Personal support: I’m here to guide you every step of the way—whether you need extra help or have questions, just reach out!

Description:

Are you ready to take control of your emotional and physical health? Imagine releasing emotional triggers, healing codependency, and improving your gut health—all at the same time. This course is not just a learning experience; it’s a transformative journey that will guide you step by step toward healing and self-empowerment.

You will learn life-changing techniques like mindfulness for emotional healing, how to let go of resentment, and how to emotionally process the fear of conflict. You don’t have to navigate this journey alone—I will be right beside you, guiding you through each step with a clear, structured plan.

By the end of this course, you’ll walk away with simple exercises you can follow along daily that will serve you for a lifetime, empowering you to live with emotional freedom, healthier relationships, and improved gut health.

What Exactly Will You Learn in This Course?

1. Understand Why Every Problem is a Relationship Problem: Master the underlying connection between emotional health and relationships.

2. Heal Emotional Triggers with Mindfulness: Use mindfulness techniques to manage and release emotional triggers.

3. The Power of Embodied Healing: Learn how to tap into the body’s wisdom for deep emotional healing.

4. Effectively Process Feelings: Gain the tools to process and release negative emotions in a healthy, constructive way.

5. Validate and Express Trapped Emotions: Learn how to express suppressed emotions to create emotional release and balance.

6. Navigate the Fear of Someone Being Upset with You: Develop strategies to emotionally process and overcome this common fear.

7. Take Responsibility for Your Emotions, Not Others': Learn how to release the guilt of being responsible for others' anger.

8. Let Go of Resentment on an Emotional, Embodied Level: Use powerful embodied practices to fully release resentment and its emotional hold.

9. Improve Your Gut Health through Emotional Intelligence: Discover how emotional healing impacts gut health and how to use this for lasting improvement.

10. Create Lifelong Change in Your Relationships: Learn how to break free from trauma bonds

    
    

Course Structure:

1. Introduction to Relational Psychology & Mindfulness: First, I will introduce you to the basics of relational psychology and how mindfulness can be used to heal emotional pain.

2. Healing Emotional Triggers: After that, we’ll dive into mindfulness techniques that help you heal emotional triggers and break free from emotional reactivity.

3. Embodied Healing for Lasting Change: Next, you will learn the importance of embodied healing and how to integrate this practice into your emotional growth.

4. Validating and Expressing Emotions: We will explore how to validate and express trapped emotions for emotional release and well-being.

5. Emotionally Processing the Fear of Conflict: Together, we’ll discover effective strategies to manage and process the fear of someone being upset with you.

6. Breaking Free from Codependency: Then, we’ll focus on healing codependency and learning how to establish healthy emotional boundaries.

7. Letting Go of Resentment: You will learn how to release resentment on a deep, embodied level, transforming emotional pain into peace.

8. Improving Gut Health Through Emotional Healing: We’ll explore how emotional intelligence directly impacts gut health and how to improve both simultaneously.

9. Continued Growth and Lifelong Tools: Finally, I’ll guide you on how to continue this journey of self-improvement for a lifetime of emotional and physical well-being.

   
   

Who This Course is For:

• Beginners who want to understand emotional intelligence and its impact on their life and health.

• Anyone seeking to heal codependency and create healthier, more fulfilling relationships.

• Individuals who want to improve their gut health through emotional well-being.

• Employees looking to shift their mindset and improve emotional health both personally and professionally.

• Anyone feeling stuck in emotional patterns and ready to experience lasting transformation.

Start your transformative journey today and unlock the power of emotional intelligence for better relationships, emotional freedom, and optimal gut health. Join now and take the first step toward a healthier, more empowered you!

Who this course is for:

• Individuals seeking to build inner strength and emotional resilience.
• "Individuals who are struggling with guilt
• emotional attachment
• or the fear of others opinions."
• "Those who are sensitive to others moods and need help in navigating conflict."
• People looking to enhance their emotional clarity and self-expression through meditation.
• People who recognize patterns of codependency in their relationships and are seeking healing.
• People looking to heal the emotional relationship core wounds contributing to gut health issues