STOP GUESSING, START EATING WITH CONFIDENCE

Tired of hopping from keto to paleo to “clean eating” without lasting results?
This Nutrition & Diet Planning Masterclass hands you an evidence-based nutrition system you can trust—no crash diets, no calorie confusion, no food guilt.

By the end you’ll be able to…

• Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes.

• Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.

• Master macro tracking & portion control so restaurant nights and travel don’t derail progress.

• Break fat-loss plateaus with reverse dieting and metabolism-friendly strategies.

• Decode food labels & hidden sugars like a grocery-store pro.

• Bust nutrition myths with real science—detoxes, “starvation mode”, fasting fears & more.

Course roadmap

Module 1 – Nutrition Fundamentals
Energy balance, BMR, TDEE, macronutrient roles, fibre & micronutrients.

Module 2 – Calorie Calculator & Macro Setup
Hands-on worksheets, macro ratios for different goals, example profiles.

Module 3 – Meal-Plan Design & Prep
Batch cooking, meal-prep templates, MyFitnessPal/FatSecret demos, dining-out swaps.

Module 4 – Plateau-Breaking Tactics
Metabolic adaptation, reverse dieting, diet breaks, re-feeds.

Module 5 – Special Diet Deep-Dive
Keto, intermittent fasting, plant-based, Mediterranean—pros, cons, who they suit.

Module 6 – Long-Term Consistency & Tracking
Habit loops, progress metrics beyond the scale, mindset tools.

Your instructor

Hi, I’m Mag. Alfredo Scarlata — sports scientist turned nutrition-science devotee.

I started my career with a Master in Sport Science (focus on prevention & rehabilitation) and later deepened my expertise with graduate studies in Nutrition Science at the University of Vienna. For more than 25 years I’ve coached everyone from new mums to corporate CEOs, turning lab data on calories, macros and metabolism into results they can see in the mirror.

Today I run MyPersonalTrainer in Vienna, where I combine personalised training with evidence-based nutrition coaching. Media outlets regularly invite me to debunk diet fads and explain the science behind sustainable weight management — a role I’ve filled for 20+ years.

Why trust me with your diet?

• Dual academic foundation: Sport Science and Nutrition Science give you a 360° view of fat loss, muscle gain and metabolic health.

• Evidence over hype: My methods integrate peer-reviewed nutrition research, not influencer trends.

• Proven track-record: Thousands of client sessions, corporate wellness projects and press features have pressure-tested every strategy you’ll learn.

My mission inside this course is simple: hand you the same calorie-calculators, macro frameworks and myth-busting tools I use with private clients, so you can coach yourself with confidence — for life.

Who this course is perfect for

• Beginners wanting a science-backed foundation without diet dogma

• Gym-goers aiming to gain muscle or lose fat efficiently

• Personal trainers seeking a ready-made client nutrition framework

• Health-minded parents or professionals tired of yo-yo dieting

Ready to become your own nutrition coach?
Click Enroll Now, download the ressources, and let’s build the physique—and eating habits—you’ve always wanted.